Machair Therapeutics
Services.
I offer an integrative approach combining psychotherapy with embodied practices from my yoga training to help you feel more grounded, self-aware, and connected to yourself.
Building and maintaining a healthy relationship with ourselves can be challenging—life experiences, pressures and relationships can leave us feeling disconnected from who we are and what we truly need.
Therapy is space for pause, to explore your life with compassion and re-connect with yourself in a way that is meaningful and authentic. Together, we will work at a pace that's right for you, supporting your self-esteem, confidence and relationship with yourself and others.
Sessions are offered in-person in Glasgow's West End, online and outside and usually last either 60 or 90 mins.
I offer a sliding scale for fees, to make therapy as easy to access as possible. Prices start at £50.00 per hour.
1
A warm, confidential space to explore life's challenges, understand the patterns that may be keeping you stuck and develop a healthier relationship with yourself. Sessions are flexible and available in person, online or outdoors. Everything is shaped around your individual needs.
2
A space for small groups to come together, process and learn from each other. Therapeutic groups reduce isolation, deepen self understanding and build relationships with others. Reflection and connection in a group setting.
3
Sometimes words aren't enough. Embodied therapy uses movement, breath, mindfulness and creative exploration to help you reconnect with yourself, develop greater awareness of how you experience the world and learn tools to feel more at home in your own body.
Shaping self through relationship.
Who we are can be transformed through relationships. Being seen, heard and understood by another can help you see what hurts, and what heals.
Between Sessions.
Because growth doesn't only happen in the therapy room.
A monthly email with thoughtful reflections, gentle practices and updates from Machair Therapeutics.