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Individual Psychotherapy. 

What do I offer?

 

I offer one-to-one psychotherapy in a warm, supportive and non-judgemental space where you can explore whatever feels important to you. Together, we'll make sense of the experiences, relationships and patterns that may be keeping you stuck, helping you build greater confidence, self-understanding and a healthier relationship with yourself and others.


My approach is rooted in Person Centred Therapy, which means I believe you are the expert in your own life. Rather than offering advice or telling you what to do, I work alongside you with curiosity, compassion and respect, supporting you to find a way forward that feels meaningful and authentic.

How do sessions work? 

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Sessions are usually held weekly or fortnightly, depending on what feels right for you and what we agree together. Appointments last 50 minutes and are available both in person from my therapy space in Glasgow's West End and online via secure video call.
If you're unsure whether therapy is right for you, you're welcome to get in touch. I'm happy to answer any questions before arranging an initial session.

Is therapy right for me? 

 

You don't need to be in crisis to benefit from therapy. You might simply feel that something isn't quite right, that you're carrying more than you can manage alone or that you're ready to understand yourself more deeply. Therapy offers a dedicated space to pause, reflect and explore whatever is important to you, without judgement or expectation. 

What can I support you with? 

Many people come to therapy carrying experiences that feel difficult to make sense of alone. Whatever has brought you here, we can work together to understand what's happening and find a way forward that feels right for you. 

Beginning therapy can feel like a big step, and it's natural to have questions. If you're wondering whether we'd be a good fit, you can contact me to arrange an initial chat. 

“Ruth provides a safe space to talk about the things that have been getting me down. I've noticed a difference in how I feel about myself."
"I found the breathing exercises during session really helpful for the anxiety I felt just starting therapy. Ruth supported me to feel at ease."
“I feel comfortable with Ruth. My sessions have been a mix of in-person and online which has really suited my life.”
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